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I am curious, how do you take care of yourself? Do you work out, practice yoga, attend pilates or perhaps you are a runner or walker? Do you meditate, practice mindfulness or do you take the time to enjoy complete stillness? What about your diet? Do you eat healthy or do you eat whatever you…

Good morning and a happy Friday morning to you! The last few days have been beautiful, warm and sunny, it is hard to believe it is February. Yesterday it was 73, although I believe we are in for a temperature drop soon. I have lots to share this Friday so lets get to it! Interesting…

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Simple beauty. Nature is filled with so many beautiful things, if we just open our eyes and see. Pine cones and acorns happen to be one of my favorite “treasures” from nature. Each time I go walking and find one I feel like I am finding a piece of gold! I felt the same way…

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Wisely said.